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Sample Day of Eating (Allergy-Friendly & Low-Carb) Breakfast: Bone broth + shredded chicken + spinach Lunch: Turkey burger with sauted zucchini + avocado mayo Snack: Celery sticks with sunflower seed butter Dinner: Salmon with roasted asparagus + olive oil drizzle Optional snack: Coconut milk smoothie with seed protein + berries Want the Full Pantry List

While most patients tolerate B12 shots well, mild side effects can occasionally occur, including minor pain or redness at the injection site, mild diarrhoea, or, in rare instances, an allergic reaction

What should I tell my gastroenterologist about starting tirzepatide

You need to manage this carefully

The journey is a gauntlet of destruction, and it begins in the stomach